STRIDE IS HIGHLY RATED BY EARLY USERS

Athletes don't hydrate with water alone. You shouldn't either.

Stride delivers essential salt-based electrolytes at the levels your body loses, so you perform and recover at your best.

TRY IT NOW
Formulated with effective ingredients.
PERFORMANCE-FOCUSED FORMULA
RACE-DAY READY
SUPPORTS MUSCLE FUNCTION
SUPPORTS HYDRATION
SUGAR-FREE
GLUTEN-FREE
PERFORMANCE-FOCUSED FORMULA
RACE-DAY READY
SUPPORTS MUSCLE FUNCTION
SUPPORTS HYDRATION
SUGAR-FREE
GLUTEN-FREE
PERFORMANCE-FOCUSED FORMULA
RACE-DAY READY
SUPPORTS MUSCLE FUNCTION
SUPPORTS HYDRATION
SUGAR-FREE
GLUTEN-FREE
PERFORMANCE-FOCUSED FORMULA
RACE-DAY READY
SUPPORTS MUSCLE FUNCTION
SUPPORTS HYDRATION
SUGAR-FREE
GLUTEN-FREE

You're losing more sodium than you think.

The hidden reason you aren't performing:

WHY IS THIS A PROBLEM?

Sodium keeps your muscles firing and your brain sharp. Without enough you cramp up and fade early.

Most electrolytes on the market have 200-500 mg of sodium per serve, when you're losing up to 1200 mg in an hour of training. With these options, you're replacing less than half.

That's why you hit the wall, why you plateau, why you cramp up at night.

STRIDE FIXES THIS:

Stride gives you 800 mg of sodium per serve, enough to actually replace what you're losing.

  • Stop cramping mid-session.
  • Break through performance plateaus.
  • Recover faster between sessions.
DISCOVER STRIDE

How does a lack of sodium sabotage your training?

DURING YOUR SESSION

Sodium drops and muscles can't fire efficiently. You cramp or fade when you should be pushing hardest.

AFTER TRAINING

Low sodium means your body can't retain fluids. Recovery drags and brain fog sets in for hours.

OVER TIME

Chronic under-replacement creates a plateau you can't break. You train harder but never progress.

THE RESULT

You're training hard but getting nowhere. The gap between your effort and results keeps growing.

STOP THE CYCLE
STOP THE CYCLE

The fix? You need to replace the sodium you lose.

Real results from people who actually replace what they're sweating out:

ATHLETES ARE LOVING STRIDE

my mental clarity is back

was playing through brain fog every match... couldnt think clearly in the second half and made stupid decisions. been on these and my head stays sharp the full 70 minutes

e
emma h. VERIFIED

FINALLY broke through

My legs would go completely dead around my 10th km. Thought I just wasn't fit but I tarted using Stride and ran 15 km last weekend without hitting the wall once. Unbelievable difference !!!

A
Aoife VERIFIED

Finishing matches strong

Used to fade bad in the last 20 minutes of matches. Legs would feel like concrete and I'd be better off benched. Now I'm actually contributing when games are won or lost

K
Kyle S. VERIFIED

Recovery transformed

My recovery between training sessions was brutal. Always felt heavy and couldn't push intensity. Been on Stride 2-ish weeks and bouncing back way faster. Actually want to train hard again

M
Mark VERIFIED

Sharp in half 2

Playing gaa felt like I was moving through water in the 2nd half like my brain and body werent connected. Started taking these before matches and it's night and day. Now playing at the pace I know I'm capable of

H
Heffo VERIFIED

headaches r gone

post-run headaches were killing me,, would last for hours and ruin my evenings. realised I wasnt replacing what I was sweating out. stride fixed it in literally a few days

r
rachel curley VERIFIED

Fixed my gym progress

Hit a plateau in the gym that lasted months. Couldn't add weight or reps despite training consistently. Taking these and broke through it in 3 weeks. Progressively overloading again!

D
David C. VERIFIED
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend

STRIDE IS HIGHLY RATED BY EARLY USERS

Premium Salt-Based Electrolyte Blend

  • 2,450 MG ELECTROLYTES
  • ANTI-FATIGUE FORMULA
€42.00 €60.00 UP TO 48% OFF *

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800 MG SODIUM
400 MG MAGNESIUM MALATE
200 MG POTASSIUM
FUEL YOUR STRIDE
MATCH-DAY READY
RECOVER & STAY FRESH
800 MG SODIUM
400 MG MAGNESIUM MALATE
200 MG POTASSIUM
FUEL YOUR STRIDE
MATCH-DAY READY
RECOVER & STAY FRESH
800 MG SODIUM
400 MG MAGNESIUM MALATE
200 MG POTASSIUM
FUEL YOUR STRIDE
MATCH-DAY READY
RECOVER & STAY FRESH
800 MG SODIUM
400 MG MAGNESIUM MALATE
200 MG POTASSIUM
FUEL YOUR STRIDE
MATCH-DAY READY
RECOVER & STAY FRESH

Electrolytes that actually make a difference.

What you need to perform and recover properly:

THE TRIFECTA

Sodium: The primary electrolyte lost in sweat. Critical for muscle contraction and keeping your body hydrated during effort.

WHY SODIUM MATTERS
WHY SODIUM MATTERS +

During intense training you lose 800 to 1200 mg of sodium per hour through sweat. Sodium enables muscle contraction and helps your body retain the fluids you're drinking. Without adequate replacement muscles can't fire correctly. This is why you cramp up or fade in the final third when sodium runs low.

Potassium: Works with sodium to regulate fluid balance. Supports nerve signaling so muscles fire correctly during sustained effort.

WHY POTASSIUM MATTERS
WHY POTASSIUM MATTERS +

Potassium works alongside sodium to maintain fluid balance between cells. It's essential for nerve signaling that tells muscles when to contract. Research shows athletes need sodium-potassium ratios around 4:1 for optimal performance. Imbalanced ratios lead to reduced nerve function and muscle control during extended training sessions.

Magnesium: Powers energy production at the cellular level. Essential for muscle function and preventing cramping under load.

WHY MAGNESIUM MATTERS
WHY MAGNESIUM MATTERS +

Magnesium is required for ATP production, the energy currency your muscles use during exercise. It also regulates muscle contraction and prevents involuntary cramping. Low magnesium during training means reduced energy output and increased cramping risk. This is especially critical during sustained high-intensity effort.

Who needs Stride?

For athletes and active people who train hard and sweat heavily:

YOU GET HEADACHES AFTER TRAINING

Post-session headaches are a clear sign of sodium depletion. Your brain needs adequate electrolytes to function properly

YOU CRAMP MID-SESSION / AT NIGHT

Cramping during training or waking up at 3am grabbing your calves means your muscles can't fire correctly due to low sodium.

YOU STRUGGLE WITH POST-TRAINING FATIGUE

Brain fog and heavy legs that drag into the next day signal inadequate recovery. Proper sodium replacement fixes this.

YOU'RE ACTIVE:

  • Running
  • Sauna
  • GAA
  • Football
  • Rugby
  • Hurling
SALT YOUR STRIDE

How does Stride compare?

Brands will put their costs > your performance.
Here's what sets Stride apart:

STRIDE
STRIDE
SPECIFIC
OTHERS
GENERIC
Science-Backed Electrolyte Ratios
YES NO
High-Quality Magnesium
YES (MALATE) NO (OXIDE)
Total Electrolytes
2,450 MG < 1,800 MG
Sodium Replaced
800 MG 200-500 MG
Formulated for...
TRAINING HARD CASUAL HYDRATION
Aftertaste
CLEAN & CRISP CHEMICAL
Naturally Sweetened
YES (STEVIA) RARELY
RUNNERS
SAUNA GOERS
GAA PLAYERS
FOOTBALLERS
RUGBY ENTHUSIASTS
HURLERS
RUNNERS
SAUNA GOERS
GAA PLAYERS
FOOTBALLERS
RUGBY ENTHUSIASTS
HURLERS
RUNNERS
SAUNA GOERS
GAA PLAYERS
FOOTBALLERS
RUGBY ENTHUSIASTS
HURLERS
RUNNERS
SAUNA GOERS
GAA PLAYERS
FOOTBALLERS
RUGBY ENTHUSIASTS
HURLERS
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
STRIDE | Salt-Based Electrolyte Blend
Delivers before / on

Stride Salt-Based Electrolytes

  • PREVENT MUSCLE CRAMPS
    PREVENT MUSCLE CRAMPS
  • RECOVER FASTER BETWEEN SESSIONS
    RECOVER FASTER BETWEEN SESSIONS
  • NO BLOATING / UPSET STOMACH
    NO BLOATING / UPSET STOMACH
€42.00 €60.00 UP TO 48% OFF*

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Salt Your Stride.

What active individuals are saying about Stride:

♀ REVIEWS MAY BE BASED ON TRIAL & SAMPLE PACKS OF STRIDE.

A

Alex
- Finally sorted the cramping.

VERIFIED

Reviewed in
Ireland
on
2025-12-20
Would get cramps most runs around the 10 km mark. Tried more water, bananas, gels, and nothing worked. Started Stride before runs and haven't cramped since. Total game changer for performing well.
Review image 1
8 FOUND THIS HELPFUL
|
k

k
- life saver for the morning after

VERIFIED

Reviewed in
Ireland
on
2026-01-02
last new years my head was pounding all day. tried these electrolytes this time and woke up fresh after a long night,, absolutely recommend to anyone xx
Review image 1
5 FOUND THIS HELPFUL
|
S

Steph
- Good for energy

VERIFIED

Reviewed in
Ireland
on
2026-01-07
Find this to be great in the morning after my coffee it keeps me fresh the whole day. Have energy for an evening walk after work. The pineapple mango is a nice flavour
3 FOUND THIS HELPFUL
|
D

Des 👑
- Got me back after flu

VERIFICATION PENDING...

Reviewed in
Ireland
on
2026-01-11
Was wiped out with flu all xmas and new years.. barely drank and had no dinner.. So completely drained even after the worst passed. Doctor said I would have long symtoms. Took Stride 2 days now on my third and feel normal now
1 FOUND THIS HELPFUL
|
M

Mark
- Recovery transformed

EXTERNAL REVIEW

Reviewed in
Ireland
on
Samsung S25 Ultra
My recovery between training sessions was brutal. Always felt heavy and couldn't push intensity. Been on Stride 2-ish weeks and bouncing back way faster. Actually want to train hard again
|
K

Kyle S.
- Finishing matches strong

EXTERNAL REVIEW

Reviewed in
Ireland
on
iPhone
Used to fade bad in the last 20 minutes of matches. Legs would feel like concrete and I'd be better off benched. Now I'm actually contributing when games are won or lost.
|
A

Anonymous
- Solid product

VERIFIED

Reviewed in
Ireland
on
2026-01-05
Does the job. Found myself having more energy in the gym with this. U notice the salt but its not like sea water its grand. Mixes fine. Price is fair.
1 FOUND THIS HELPFUL
|
N

Niamh
- works but its strong

VERIFIED

Reviewed in
Ireland
on
2026-01-02
Definitely seeing benefits with this but the taste is strong, it isnt bad its just intense. Now doing it with a litre and its not so bad x
1 FOUND THIS HELPFUL
|
A

Anonymous
- Works great

VERIFIED

Reviewed in
Ireland
on
2025-12-27
Was looking for ages for electrolytes with more salt than the Thirst ones. Raspbery one is the best appreciate the samples lads good work.. Got me over christmas at least 👍
|
A

Anonymous
- SLOW

VERIFIED

Reviewed in
Ireland
on
2026-01-07
Bought this off you yesterday for my first run and hasn't arrived yet..
|
A

Anonymous

VERIFIED

Reviewed in
Ireland
on
2026-01-07
dont have a bottle big enough so its salty
|

Try Stride Risk-free.

We're confident you'll love Stride. Not satisfied? Simply return unused sachets within 30 days, we'll calculate your amount due, and refund you. **

CLAIM OFFER
30-DAY REFUND GUARANTEE
EXPRESS SHIPPING AVAILABLE

Try Stride Risk-free.

We're confident you'll love Stride. Not satisfied? Simply return unused sachets within 30 days, we'll calculate your amount due, and refund you. **

CLAIM OFFER
30-DAY REFUND GUARANTEE
EXPRESS SHIPPING AVAILABLE