Go from compromised to complete.
See the difference that high-sodium electrolytes can make to your progress, performance and recovery.
Stop cramping and start performing.
Stride delivers essential salt-based electrolytes at levels your body loses, so you recover properly and perform at your best.
Formulated with effective ingredients.
You're training hard but your hydration isn't keeping up.
Cramping with gas still in the tank, or feel completely drained for days after a run? Your refuelling is letting you down.
YOU CRAMP UP MID-RUN
YOU GET BRAIN FOG
YOU'RE CONSTANTLY FATIGUED
YOU FEEL 'STUCK' WITH YOUR PROGRESS
Ordinary electrolytes just aren't cutting it.
Learn what actually makes a difference in your training and where typical electrolytes fall short.
What others do wrong:
Formulate with just 200-500mg sodium per serving, which replaces only a fraction of what you're actually sweating out. This leaves you chronically under-salted and compromises your performance and recovery.
What makes Stride better:
- 2 grams of salt for 800mg sodium per serving.
- Matches your actual sweat loss during training.
- Supports hard efforts and maximises recovery.
What others do wrong:
Most electrolyte products use cheap magnesium oxide or citrate forms that aren't bioavailable, meaning your body barely absorbs them, making them less effective for athletic performance.
What makes Stride better:
- Superior high-absorption magnesium malate.
- Supports ATP production for endurance.
- Actually benefits your performance.
What others do wrong:
Add cheap fillers like maltodextrin, silicon dioxide, and 'flow agents' that spike your blood glucose and break your fast. This increases their profit, but doesn't improve your performance at all.
What makes Stride better:
- No maltodextrin or cheap fillers.
- Beta-cyclodextrin advanced carbohydrate.
- No glucose repsonse—fasting-friendly formula.
What others do wrong:
Some formulas pack up to 20 grams of sugar per serving, creating energy crashes which sabotage your performance. Others have artificial sweeteners that give off a chemical aftertaste.
What makes Stride better:
- Zero grams of sugar.
- Naturally sweetened with steviol glycosides.
- No blood sugar spikes or mid-training crashes.
How Stride stacks upvs. competitors.
What makes our formula better than common products on the market.
How Stride stacks upvs. competitors.
What makes our formula better than common products on the market.
Stride
|
Others
|
|
|---|---|---|
|
Flavour
|
Punchy & Bright | Chemical Taste |
|
Convenience
|
Easy Sachets | Messy Scoops |
|
Ingredients
|
7 Simple Ingredients | 10-20+ Ingredients |
|
Added Sugar
|
0g Sugar | Up to 20g+ |
|
Cheap Magnesium
|
Premium Malate | Oxide, Citrate |
|
Sodium Content
|
800mg Sodium | < 500mg Sodium |
AFTER
BEFORE
Level-up your lifestyle. Switch to Stride.
Saved my life after a night out, had one and woke up fresh. Best 'hangover' I ever had.
These are like rocket fuel. You actually feel a difference after taking them in the morning and post-training.
No more cramping in my calves even on longer runs. Tried other electrolytes before but these do work.
Better than Dioralyte for hangovers honestly. One before bed and you're not dying the next day.
I saw these on Instagram and honestly they're so good. Don't get that 'dead leg' feeling anymore on long runs.
Taking a sachet after the sauna now and no more headaches. Used to get them after but none since starting.
Used to feel drained after sauna. Started taking one of these afterwards and it bumped up my energy.
Planning on doing a Tryka. Bought this for prep and I'm hoping it will make a big difference.
High-performance hydration formula with 800mg sodium per serving. Engineered to match what you actually lose through sweat.
Delay muscle fatigue onset.
Eliminate mid-session energy dips.
Maximise rest-day recovery.
Science-backed formula.
Choose your supply:
Third-Party Tested
Express Delivery Available
HASSLE-FREE ADDITION TO YOUR ROUTINE:
- ATHLETIC MAGNESIUM
- DELAY CRAMPING
- OPTIMAL SODIUM DOSAGE
- ZERO SUGAR
- ONLY 7 INGREDIENTS
- KETO & VEGAN-FRIENDLY
LEARN MORE:
These are like rocket fuel. You actually feel a difference after taking them in the morning and post-training.
OTHERS
Enough Sodium
Stride has 800mg per serving. What athletes actually need.
Quality Ingredients
Our formula is clean. No artificial sweeteners or cheap fillers.
Cramp Prevention
Magnesium malate targets muscle function directly.
Effective Ratios
Scientifically-backed electrolyte dosage.
Electrolyte
Amount
Sodium
from Sodium Chloride
800mg
Potassium
from Potassium Chloride
200mg
Magnesium
from Magnesium Malate
60mg
Why switch to Stride?
Proper sodium dosing.
Maintain your performance.
Cut out cramping.
Maximise your recovery.
Cleanly formulated.
Premium ingredients for a powerful formula.
Scientific doses with zero junk fillers.
Salt (Sodium Chloride)
Pharmaceutical-grade. Most bioavailable source. Actual replacement.
Magnesium Malate
Used in over 600 bodily processes. Superior absorption over cheap forms. Sustained ATP production.
Potassium Chloride
Cellular hydration. Muscle function. Works with sodium for proper muscle-firing.
Beta-Cyclodextrin
Enhanced stability and absorption. Premium carrier for flavour delivery. Little to no glucose response.
Citric Acid
Natural preservative and flavour enhancer. Commonly found in citrus fruits, sour taste profile.
Steviol Glycosides
Clean sweetness without sugar or blood glucose disruption.
Flavouring
Punchy flavours. Allows us to create hydration you'll actually stay consistent with.
The science is simple. Most electrolytes ignore it.
Most electrolytes contain < 500mg sodium.
This is fine for filling nutritional gaps, but not for replacing what you're sweating out while training or having a few drinks on a night out.
Stride has enough.
Stride delivers 800mg pharmaceutical-grade sodium. What you actually lose during intense training. Plus optimal magnesium and potassium for complete replacement
-
Stop cramping mid-session.
-
Break through performance plateaus.
-
Recover faster between sessions.
-
Cut out low-salt headaches.
How low-sodium sabotages your progress.
DURING YOUR SESSION
Sodium drops and muscles can't fire efficiently. You cramp or fade when you should be pushing hardest.
AFTER TRAINING
Low sodium means your body can't retain fluids. Recovery drags and brain fog sets in for hours.
OVER TIME
Chronic under-replacement creates a plateau you can't break. You train harder but never progress.
THE RESULT
You're training hard but getting nowhere. The gap between your effort and results keeps growing.
Got questions?
We've got answers.
What's in it?
+
Citric acid, salt, magnesium malate, potassium chloride, some flavouring, beta-cyclodextrin, and steviol glycosides.
No fillers, no sugar. Just 7 simple ingredients.
When should I take electrolytes?
+
Take Stride during training over 45 minutes, in the sauna, or post-session for recovery.
Prevention beats playing catch-up.
How much water should I mix this with?
+
We recommend 600-800ml, but it depends on your salt-tolerance. Mix with up to a litre, you're still getting a full electrolyte dose.
Some people mix with as little as 250ml in a normal glass—all down to taste preference!
Can I use this if I'm fasting?
+
Yes. We formulate without sugar or maltodextrin, meaning it won't break your fast or spike blood glucose.
How long does shipping take?
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1-3 business days within Ireland. We'll send tracking once your order ships.
97% of orders are dispatched same-day.
How do I become an affiliate?
+
Email us at affiliate@stridelyte.com with a bit of info about your audience.
If you're a good fit, we'll get you set up with a discount code for your audience, and a personal discount code.
Still unsure? Learn more.
Explore our specially-curated information on electrolytes and modern science.
