SOMETHING IS MISSING FROM YOUR WATER

It's not about drinking more, it's about drinking smarter. Discover the electrolytes your body is quietly running low on.

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500+ Sold • Read the reviews

Better Electrolytes Deliver Results

These are rocket fuel.

You genuinely feel a difference when you take these in the morning and after training.

Alex
Alex Verified

Love these.

Really good quality and happy that they don't taste overly sweet or artificial.

N
Niamh Verified

Great.

I've tried other electrolytes. Stride is the first one I've finished without forcing myself.

S
Seán Verified

Better than Dioralyte for hangovers honestly. One before bed and you're not dying the next day.

A
Anonymous 🇮🇪 Verified

Taking a sachet after the sauna now and no more headaches. Used to get them after but none since starting.

G
Gary 🇮🇪 Verified

I saw these on Instagram and honestly they're so good. Don't get that 'dead leg' feeling anymore on long runs.

J
J 🇮🇪 Verified

Planning on doing a Tryka. Bought this for prep and I'm hoping it will make a big difference.

S
Steve 🇮🇪 Verified

Used to feel drained after sauna. Started taking one of these afterwards and it bumped up my energy.

D
Dar 🇮🇪 Verified

A product that actually delivers what you need

A product that actually delivers what you need

About Stride

I created Stride because every electrolyte I tried was either underdosed, full of cheap fillers, or just tasted like crap.

Stride is different. Enough salt, premium magnesium, punchy flavours, and ratios that actually work.

  • Improved energy levels
  • Sharper, deeper focus
  • Less tiredness and fatigue

That's the goal. It starts with what goes into every single sachet.

These results are based on summaries of user experiences and are not official medical claims. Individual results may vary, and Stride is not responsible for experiences that differ from these summaries.

Premium Ingredients for a Powerful Formula

Salt • Sodium Chloride

Pharmaceutical-grade; the most bioavailable source. Real salt that offers actual replacement.

Magnesium Malate

Magnesium is used in over 600 bodily processes. Malate offers and ATP production over cheap forms.

Potassium Chloride

True cellular hydration. Potassium works with sodium to promote normal muscle-firing.

Citric Acid

A natural preservative and flavour enhancer. Found in citrus fruits, it gives them their sour taste profile.

Steviol Glycosides

Clean sweetness from the stevia plant, without sugar or blood glucose disruption.

Flavouring

Punchy, vibrant flavour compounds. It's what makes Stride something you'll actually stay consistent with.

Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)
Electrolytes (30 Pack)

500+ Sold

• Verified reviews below

Stride Electrolytes

In Stock • Delivered on, or before

Made to help you feel hydrated, energised, and recovered from your very first sachet. Hit your electrolyte goals without the bloating or crash, so you can perform at your best all day long.

  • Steady Energy
  • Sharper Focus
  • Better Recovery
  • Clean Ingredients

Choose your amount and flavour:

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Is Stride right for you?

A lack of electrolytes is different for everyone

You don't have to be an athlete to benefit from electrolytes. These are some of the most common signs that you may benefit from taking an electrolyte supplement:

Afternoon Energy Crashes
Afternoon Energy Crashes +

Even mild sodium depletion forces your body to work harder to maintain blood volume, showing up as fatigue long before you feel thirsty.

Headaches from Low Sodium
Headaches from Low Sodium +

A drop in sodium is one of the most common and overlooked triggers for tension headaches, especially after exercise or heat exposure.

Focus & Cognitive Performance
Focus & Cognitive Performance +

Electrolyte imbalance affects nerve signalling in the brain, making it harder to concentrate long before you notice physical symptoms.

GLP-1 Medication Side Effects
GLP-1 Medication Side Effects +

Mounjaro, Ozempic, and Wegovy reduce appetite and increase urination, quietly draining the sodium and minerals your body needs to function normally.

Sleep Quality & Nighttime Rest
Sleep Quality & Nighttime Rest +

Low magnesium is linked to poorer sleep quality, interrupting the repair processes your body relies on overnight.

Muscle Cramps & Recovery
Muscle Cramps & Recovery +

Low sodium, potassium, and magnesium are the main drivers of cramping, and rehydrating with water alone only dilutes what's left, slowing recovery between sessions.

Ireland's #1Electrolyte on the Market

Ireland's #1Electrolyte on the Market

Stride
Stride
Others
Others
Affordable servings
€1.06 e/a €1.50+ e/a
Mixes easily without annoying clumps
Yes No
Only 7 ingredients
Yes No
Enough sodium for real replacement
800mg 200-400mg
Premium Magnesium Malate, not cheap Oxide
Yes No
Sugar-free with no artificial sweeteners
Yes No
No dodgy fillers or bulking agents
Yes No
Third-party tested for purity
Yes No

If you're still unsure, learn more below

Explore specially curated information on electrolytes and modern science.

Why this brand, and what problem Stride solves About Stride

Why this brand, and what problem Stride solves

Magnesium in disease prevention and overall health Read Study

Magnesium in disease prevention and overall health

Higher intakes of various electrolytes reduces cardiovascular risk Read Study

Higher intakes of various electrolytes reduces cardiovascular risk