Made to help you feel hydrated, energised, and recovered from your very first week. Hit your electrolyte goals without the bloating or crash, so you can perform at your best all day long.
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These are like rocket fuel. You genuinely feel a difference when you take these in the morning and after training.
FAQs
I created Stride because every electrolyte I tried was either underdosed, full of cheap fillers, or just tasted like crap.
Stride is different. Enough salt, premium magnesium, punchy flavours, and ratios that actually work.
That's the goal. It starts with what goes into every single sachet.
You don't have to be an athlete to benefit from electrolytes. These are some of the most common signs that you may benefit from taking an electrolyte supplement:
Even mild sodium depletion forces your body to work harder to maintain blood volume, showing up as fatigue long before you feel thirsty.
A drop in sodium is one of the most common and overlooked triggers for tension headaches, especially after exercise or heat exposure.
Electrolyte imbalance affects nerve signalling in the brain, making it harder to concentrate long before you notice physical symptoms.
Mounjaro, Ozempic, and Wegovy reduce appetite and increase urination, quietly draining the sodium and minerals your body needs to function normally.
Low magnesium is linked to poorer sleep quality, interrupting the repair processes your body relies on overnight.
Low sodium, potassium, and magnesium are the main drivers of cramping, and rehydrating with water alone only dilutes what's left, slowing recovery between sessions.
Pharmaceutical-grade; the most bioavailable source. Real salt that offers actual replacement.
Magnesium is used in over 600 bodily processes. Malate offers and ATP production over cheap forms.
True cellular hydration. Potassium works with sodium to promote normal muscle-firing.
A natural preservative and flavour enhancer. Found in citrus fruits, it gives them their sour taste profile.
Clean sweetness from the stevia plant, without sugar or blood glucose disruption.
Punchy, vibrant flavour compounds. It's what makes Stride something you'll actually stay consistent with.
You genuinely feel a difference when you take these in the morning and after training.
Just after getting 3 packs of Stride, best electrolytes in the game. If you don't know, get to know.
Really good quality and happy that they don't taste overly sweet or artificial.
I've tried other electrolytes. Stride is the first one I've finished without forcing myself.
Stride
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Others
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Actually affordable
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€1.06 / serving | €1.50+ / serving |
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Mixes easily without annoying clumps
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Only 7 ingredients
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Enough sodium for real replacement
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800mg | 200-400mg |
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Premium Magnesium Malate, not cheap Oxide
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Sugar-free with no artificial sweeteners
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No dodgy fillers or bulking agents
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Third-party tested for purity
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Electrolytes regulate the environment cells need to replicate and repair correctly.
Sodium and potassium control how water moves in and out of your cells.
Every nerve signal and muscle contraction depends on electrolyte exchange across cell membranes.
Magnesium and potassium help regulate the minerals that keep bones strong over time.
Formulate with just 200-500mg sodium per serving, which replaces only a fraction of what you're actually sweating out. This leaves you chronically under-salted and compromises your performance and recovery.
Most electrolyte products use cheap magnesium oxide or citrate forms that aren't bioavailable, meaning your body barely absorbs them, making them less effective for athletic performance.
Add cheap fillers like maltodextrin, silicon dioxide, and 'flow agents' that spike your blood glucose and break your fast. This increases their profit, but doesn't improve your performance at all.
Some formulas pack up to 20 grams of sugar per serving, creating energy crashes which sabotage your performance. Others have artificial sweeteners that give off a chemical aftertaste.
Yes, we ship nationwide across Ireland and to select EU countries. Delivery times and shipping costs for international orders may vary depending on destination.
All orders ship from our warehouse in Ireland.
We process orders as quickly as possible while ensuring every order is properly prepared before shipment.
Once your order has been processed and shipped, you’ll receive a shipping confirmation email with your tracking information.
Please note: Processing time refers to the time it takes to prepare your order for shipment and does not include the shipping time or carrier transit time.
97% of orders are dispatched within 24 hours.
Once your order has shipped, you'll receive a confirmation email and it can no longer be cancelled or modified.
If your order hasn't shipped yet, contact us as soon as possible at hey@stridelyte.com and we'll do our best to help.
If your order hasn't shipped yet, email hey@stridelyte.com with your updated address and we'll amend it.
For subscriptions, you can update your address anytime through your Stride account portal, or just let us know via email.
Both are high-quality, well-absorbed forms of magnesium. This isn't a "premium vs cheap" comparison. The difference comes down to what you're using the magnesium for.
Malate is bound to malic acid, a compound that plays a direct role in the Krebs cycle; the process your body uses to produce cellular energy (ATP).
That makes it a better fit for training and performance, where you want support for energy production and muscle recovery, not drowsiness.
Glycinate is bound to glycine, an amino acid known for its calming effect on the nervous system. It's a great form of magnesium, but better suited to evening use or sleep support than to a stick pack you're mixing before a run.
We built Stride around Magnesium Malate because it matches what the product is actually for: hydration and performance, any time of day, without the wind-down effect.
Every batch undergoes third-party quality control checks for purity and consistency. For specific concerns, reach out to hey@stridelyte.com.
