Made to help you feel hydrated, energised, and recovered from your very first week. Hit your electrolyte goals without the bloating or crash, so you can perform at your best all day long.
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These are like rocket fuel. You genuinely feel a difference when you take these in the morning and after training.
I created Stride because every electrolyte I tried was either underdosed, full of cheap fillers, or just tasted like crap.
Stride is different. Enough salt, premium magnesium, punchy flavours, and ratios that actually work.
That's the goal. It starts with what goes into every single sachet.
You don't have to be an athlete to benefit from electrolytes. These are some of the most common signs that you may benefit from taking an electrolyte supplement:
Even mild sodium depletion forces your body to work harder to maintain blood volume, showing up as fatigue long before you feel thirsty.
A drop in sodium is one of the most common and overlooked triggers for tension headaches, especially after exercise or heat exposure.
Electrolyte imbalance affects nerve signalling in the brain, making it harder to concentrate long before you notice physical symptoms.
Mounjaro, Ozempic, and Wegovy reduce appetite and increase urination, quietly draining the sodium and minerals your body needs to function normally.
Low magnesium is linked to poorer sleep quality, interrupting the repair processes your body relies on overnight.
Low sodium, potassium, and magnesium are the main drivers of cramping, and rehydrating with water alone only dilutes what's left, slowing recovery between sessions.
Pharmaceutical-grade; the most bioavailable source. Real salt that offers actual replacement.
Magnesium is used in over 600 bodily processes. Malate offers and ATP production over cheap forms.
True cellular hydration. Potassium works with sodium to promote normal muscle-firing.
A natural preservative and flavour enhancer. Found in citrus fruits, it gives them their sour taste profile.
Clean sweetness from the stevia plant, without sugar or blood glucose disruption.
Punchy, vibrant flavour compounds. It's what makes Stride something you'll actually stay consistent with.
You genuinely feel a difference when you take these in the morning and after training.
Really good quality and happy that they don't taste overly sweet or artificial.
I've tried other electrolytes. Stride is the first one I've finished without forcing myself.
Better than Dioralyte for hangovers honestly. One before bed and you're not dying the next day.
Taking a sachet after the sauna now and no more headaches. Used to get them after but none since starting.
I saw these on Instagram and honestly they're so good. Don't get that 'dead leg' feeling anymore on long runs.
Planning on doing a Tryka. Bought this for prep and I'm hoping it will make a big difference.
Used to feel drained after sauna. Started taking one of these afterwards and it bumped up my energy.
Stride
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Others
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Affordable servings
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€1.06 e/a | €1.50+ e/a |
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Mixes easily without annoying clumps
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Only 7 ingredients
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Enough sodium for real replacement
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800mg | 200-400mg |
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Premium Magnesium Malate, not cheap Oxide
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Sugar-free with no artificial sweeteners
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No dodgy fillers or bulking agents
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Third-party tested for purity
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Electrolytes regulate the environment cells need to replicate and repair correctly.
Sodium and potassium control how water moves in and out of your cells.
Every nerve signal and muscle contraction depends on electrolyte exchange across cell membranes.
Magnesium and potassium help regulate the minerals that keep bones strong over time.
Formulate with just 200-500mg sodium per serving, which replaces only a fraction of what you're actually sweating out. This leaves you chronically under-salted and compromises your performance and recovery.
Most electrolyte products use cheap magnesium oxide or citrate forms that aren't bioavailable, meaning your body barely absorbs them, making them less effective for athletic performance.
Add cheap fillers like maltodextrin, silicon dioxide, and 'flow agents' that spike your blood glucose and break your fast. This increases their profit, but doesn't improve your performance at all.
Some formulas pack up to 20 grams of sugar per serving, creating energy crashes which sabotage your performance. Others have artificial sweeteners that give off a chemical aftertaste.
1-3 business days within Ireland. We'll send tracking once your order ships.
97% of orders are dispatched same-day.
Stride is an electrolyte replacement supplement. If you're sweating heavily, a sachet will replace the essentials salts that your body is losing.
If you aren't training every day or sweating excessively, you shouldn't need to take a sachet.
We recommend taking Stride before, during, or after intense exercise or a sauna session to maximise effectiveness and to prolong the time your pouch lasts.
Take Stride during training over 45 minutes, in the sauna, or post-session for recovery.
Prevention beats playing catch-up.
Yes. We formulate without sugar or maltodextrin, meaning it won't break your fast or spike blood glucose.
Email us at affiliate(@)stridelyte.com with a bit of info about your audience.
If you're a good fit, we'll get you set up with a discount code for your audience, and a personal discount code.
