Made to help you feel hydrated, energised, and recovered from your very first week. Maximise your energy without the bloating or crash, so you can perform at your best all day long.
Stride Electrolyte Sachets
- Steady Energy
- Sharper Focus
- Better Recovery
- Clean Ingredients
Choose your flavour:
Select your offer:
30 Sachets
1 month supply for €40.00
€40.00/bag
SAVE €44.99
60 Sachets + 30 Free
3 month supply for €80.00
€26.66/bag
SAVE €124.99
90 Sachets + 90 Free
6 month supply for €120.00
€20.00/bag
+ €4.99 Shipping | Orders over €60.00 ship for free
Alex Nolan
These are like rocket fuel. You genuinely feel a difference when you take these in the morning and after training.
FAQs
A product that actually delivers what you need
About Stride
I created Stride because every electrolyte I tried was either underdosed, full of cheap fillers, or just tasted like crap.
Stride is different. Enough salt, premium magnesium, punchy flavours, and ratios that actually work.
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Improved energy levels
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Sharper, deeper focus
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Less tiredness and fatigue
That's the goal. It starts with what goes into every single sachet.
These results are based on summaries of user experiences and are not official medical claims. Individual results may vary, and Stride is not responsible for experiences that differ from these summaries.
Is Stride right for you?
A lack of electrolytes is different for everyone
You don't have to be an athlete to benefit from electrolytes. These are some of the most common signs that you may benefit from taking an electrolyte supplement:
Even mild sodium depletion forces your body to work harder to maintain blood volume, showing up as fatigue long before you feel thirsty.
A drop in sodium is one of the most common and overlooked triggers for tension headaches, especially after exercise or heat exposure.
Electrolyte imbalance affects nerve signalling in the brain, making it harder to concentrate long before you notice physical symptoms.
Mounjaro, Ozempic, and Wegovy reduce appetite and increase urination, quietly draining the sodium and minerals your body needs to function normally.
Low magnesium is linked to poorer sleep quality, interrupting the repair processes your body relies on overnight.
Low sodium, potassium, and magnesium are the main drivers of cramping, and rehydrating with water alone only dilutes what's left, slowing recovery between sessions.
Premium Ingredients for a Powerful Formula
Salt • Sodium Chloride
Pharmaceutical-grade; the most bioavailable source. Real salt that offers actual replacement.
Magnesium Malate
Magnesium is used in over 600 bodily processes. Malate offers and ATP production over cheap forms.
Potassium Chloride
True cellular hydration. Potassium works with sodium to promote normal muscle-firing.
Citric Acid
A natural preservative and flavour enhancer. Found in citrus fruits, it gives them their sour taste profile.
Steviol Glycosides
Clean sweetness from the stevia plant, without sugar or blood glucose disruption.
Flavouring
Punchy, vibrant flavour compounds. It's what makes Stride something you'll actually stay consistent with.
The Best Quality and Highly Rated
These are rocket fuel.
You genuinely feel a difference when you take these in the morning and after training.
Best in the game.
Just after getting 3 packs of Stride, best electrolytes in the game. If you don't know, get to know.
Love these.
Really good quality and happy that they don't taste overly sweet or artificial.
Great.
I've tried other electrolytes. Stride is the first one I've finished without forcing myself.
Ireland's #1Electrolyte on the Market
Ireland's #1Electrolyte on the Market
Stride
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Others
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Actually affordable
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€0.67 / serving | €1.50+ / serving |
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Mixes easily without annoying clumps
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Only 7 ingredients
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Enough sodium for real replacement
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800mg | 200-400mg |
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Premium Magnesium Malate, not cheap Oxide
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Sugar-free with no artificial sweeteners
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No dodgy fillers or bulking agents
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Third-party tested for purity
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THE SCIENCE BEHIND THE SACHET:
DNA & Cellular Function
Electrolytes regulate the environment cells need to replicate and repair correctly.
Fluid Balance
Sodium and potassium control how water moves in and out of your cells.
Nerve & Muscle Function
Every nerve signal and muscle contraction depends on electrolyte exchange across cell membranes.
Bone Density & Skeletal Health
Magnesium and potassium help regulate the minerals that keep bones strong over time.
Ordinary electrolytes are letting you down
What others do wrong:
Formulate with just 200-500mg sodium per serving, which replaces only a fraction of what you're actually sweating out. This leaves you chronically under-salted and compromises your performance and recovery.
What makes Stride better:
- 2 grams of salt for 800mg sodium per serving
- Matches your actual sweat loss during training
- Supports hard efforts and maximises recovery
What others do wrong:
Most electrolyte products use cheap magnesium oxide or citrate forms that aren't bioavailable, meaning your body barely absorbs them, making them less effective for athletic performance.
What makes Stride better:
- Superior high-absorption magnesium malate
- Supports ATP production for endurance
- Actually benefits your performance
What others do wrong:
Add cheap fillers like maltodextrin, silicon dioxide, and 'flow agents' that spike your blood glucose and break your fast. This increases their profit, but doesn't improve your performance at all.
What makes Stride better:
- No maltodextrin or cheap fillers
- Beta-cyclodextrin advanced carbohydrate
- No glucose repsonse—fasting-friendly formula
What others do wrong:
Some formulas pack up to 20 grams of sugar per serving, creating energy crashes which sabotage your performance. Others have artificial sweeteners that give off a chemical aftertaste.
What makes Stride better:
- Zero grams of sugar
- Naturally sweetened with steviol glycosides
- No blood sugar spikes or mid-training crashes
FAQs
Do you ship internationally?
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Yes, we ship nationwide across Ireland and to select EU countries. Delivery times and shipping costs for international orders may vary depending on destination.
Where does my order ship from?
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All orders ship from our warehouse in Ireland.
When will my order be shipped?
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We process orders as quickly as possible while ensuring every order is properly prepared before shipment.
- One-time orders: Typically processed within 48 hours after payment confirmation.
- Subscription orders: Typically processed within 24 hours after your initial or recurring payment.
- Promotional periods: Due to increased order volumes, please allow up to 3 business days for your order to be processed.
Once your order has been processed and shipped, you’ll receive a shipping confirmation email with your tracking information.
Please note: Processing time refers to the time it takes to prepare your order for shipment and does not include the shipping time or carrier transit time.
97% of orders are dispatched within 24 hours.
Can I cancel or change my order after placing it?
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Once your order has shipped, you'll receive a confirmation email and it can no longer be cancelled or modified.
If your order hasn't shipped yet, contact us as soon as possible at hey@stridelyte.com and we'll do our best to help.
How do I update my shipping address?
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If your order hasn't shipped yet, email hey@stridelyte.com with your updated address and we'll amend it.
For subscriptions, you can update your address anytime through your Stride account portal, or just let us know via email.
Why Magnesium Malate instead of Magnesium Glycinate?
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Both are high-quality, well-absorbed forms of magnesium. This isn't a "premium vs cheap" comparison. The difference comes down to what you're using the magnesium for.
Malate is bound to malic acid, a compound that plays a direct role in the Krebs cycle; the process your body uses to produce cellular energy (ATP).
That makes it a better fit for training and performance, where you want support for energy production and muscle recovery, not drowsiness.
Glycinate is bound to glycine, an amino acid known for its calming effect on the nervous system. It's a great form of magnesium, but better suited to evening use or sleep support than to a stick pack you're mixing before a run.
We built Stride around Magnesium Malate because it matches what the product is actually for: hydration and performance, any time of day, without the wind-down effect.
Is the product third-party tested for quality and safety?
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Every batch undergoes third-party quality control checks for purity and consistency. For specific concerns, reach out to hey@stridelyte.com.