Made to help you feel hydrated, energised, and recovered from your very first sachet. Hit your electrolyte goals without the bloating or crash, so you can perform at your best all day long.
A product that actually delivers what you need
About Stride
I created Stride because every electrolyte I tried was either underdosed, full of cheap fillers, or just tasted like crap.
Stride is different. Enough salt, premium magnesium, punchy flavours, and ratios that actually work.
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Improved energy levels
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Sharper, deeper focus
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Less tiredness and fatigue
That's the goal. It starts with what goes into every single sachet.
These results are based on summaries of user experiences and are not official medical claims. Individual results may vary, and Stride is not responsible for experiences that differ from these summaries.
Is Stride right for you?
A lack of electrolytes is different for everyone
You don't have to be an athlete to benefit from electrolytes. These are some of the most common signs that you may benefit from taking an electrolyte supplement:
Even mild sodium depletion forces your body to work harder to maintain blood volume, showing up as fatigue long before you feel thirsty.
A drop in sodium is one of the most common and overlooked triggers for tension headaches, especially after exercise or heat exposure.
Electrolyte imbalance affects nerve signalling in the brain, making it harder to concentrate long before you notice physical symptoms.
Mounjaro, Ozempic, and Wegovy reduce appetite and increase urination, quietly draining the sodium and minerals your body needs to function normally.
Low magnesium is linked to poorer sleep quality, interrupting the repair processes your body relies on overnight.
Low sodium, potassium, and magnesium are the main drivers of cramping, and rehydrating with water alone only dilutes what's left, slowing recovery between sessions.
Premium Ingredients for a Powerful Formula
Salt • Sodium Chloride
Pharmaceutical-grade; the most bioavailable source. Real salt that offers actual replacement.
Magnesium Malate
Magnesium is used in over 600 bodily processes. Malate offers and ATP production over cheap forms.
Potassium Chloride
True cellular hydration. Potassium works with sodium to promote normal muscle-firing.
Citric Acid
A natural preservative and flavour enhancer. Found in citrus fruits, it gives them their sour taste profile.
Steviol Glycosides
Clean sweetness from the stevia plant, without sugar or blood glucose disruption.
Flavouring
Punchy, vibrant flavour compounds. It's what makes Stride something you'll actually stay consistent with.
The Best Quality and Highly Rated
These are rocket fuel.
You genuinely feel a difference when you take these in the morning and after training.
Love these.
Really good quality and happy that they don't taste overly sweet or artificial.
Great.
I've tried other electrolytes. Stride is the first one I've finished without forcing myself.
Better than Dioralyte for hangovers honestly. One before bed and you're not dying the next day.
Taking a sachet after the sauna now and no more headaches. Used to get them after but none since starting.
I saw these on Instagram and honestly they're so good. Don't get that 'dead leg' feeling anymore on long runs.
Planning on doing a Tryka. Bought this for prep and I'm hoping it will make a big difference.
Used to feel drained after sauna. Started taking one of these afterwards and it bumped up my energy.
Better ThanEverything on the Market
Better ThanEverything on the Market
Stride
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Others
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Affordable servings
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€1.06 e/a | €1.50+ e/a |
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Mixes easily without annoying clumps
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Only 7 ingredients
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Enough sodium for real replacement
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800mg | 200-400mg |
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Premium Magnesium Malate, not cheap Oxide
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Sugar-free with no artificial sweeteners
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No dodgy fillers or bulking agents
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Third-party tested for purity
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THE SCIENCE BEHIND THE SACHET:
DNA & Cellular Function
Electrolytes regulate the environment cells need to replicate and repair correctly.
Fluid Balance
Sodium and potassium control how water moves in and out of your cells.
Nerve & Muscle Function
Every nerve signal and muscle contraction depends on electrolyte exchange across cell membranes.
Bone Density & Skeletal Health
Magnesium and potassium help regulate the minerals that keep bones strong over time.
Ordinary electrolytes are letting you down
What others do wrong:
Formulate with just 200-500mg sodium per serving, which replaces only a fraction of what you're actually sweating out. This leaves you chronically under-salted and compromises your performance and recovery.
What makes Stride better:
- 2 grams of salt for 800mg sodium per serving
- Matches your actual sweat loss during training
- Supports hard efforts and maximises recovery
What others do wrong:
Most electrolyte products use cheap magnesium oxide or citrate forms that aren't bioavailable, meaning your body barely absorbs them, making them less effective for athletic performance.
What makes Stride better:
- Superior high-absorption magnesium malate
- Supports ATP production for endurance
- Actually benefits your performance
What others do wrong:
Add cheap fillers like maltodextrin, silicon dioxide, and 'flow agents' that spike your blood glucose and break your fast. This increases their profit, but doesn't improve your performance at all.
What makes Stride better:
- No maltodextrin or cheap fillers
- Beta-cyclodextrin advanced carbohydrate
- No glucose repsonse—fasting-friendly formula
What others do wrong:
Some formulas pack up to 20 grams of sugar per serving, creating energy crashes which sabotage your performance. Others have artificial sweeteners that give off a chemical aftertaste.
What makes Stride better:
- Zero grams of sugar
- Naturally sweetened with steviol glycosides
- No blood sugar spikes or mid-training crashes
FAQ
How long does shipping take?
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1-3 business days within Ireland. We'll send tracking once your order ships.
97% of orders are dispatched same-day.
Should I take this every day?
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Stride is an electrolyte replacement supplement. If you're sweating heavily, a sachet will replace the essentials salts that your body is losing.
If you aren't training every day or sweating excessively, you shouldn't need to take a sachet.
We recommend taking Stride before, during, or after intense exercise or a sauna session to maximise effectiveness and to prolong the time your pouch lasts.
When should I take electrolytes?
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Take Stride during training over 45 minutes, in the sauna, or post-session for recovery.
Prevention beats playing catch-up.
Can I use this if I'm fasting?
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Yes. We formulate without sugar or maltodextrin, meaning it won't break your fast or spike blood glucose.
How do I become an affiliate?
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Email us at affiliate(@)stridelyte.com with a bit of info about your audience.
If you're a good fit, we'll get you set up with a discount code for your audience, and a personal discount code.